Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still…
Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing…
Germinate or not germinate? The question is where the difference lies, because even the ungerminated grain is a true miracle of nature. Cereal consists of about 85% nutrients and is a true powerhouse for your health due to its nutrient density and diversity. Protein, minerals and vitamins in abundance – can this be topped? What…
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…
Climate change influences daily human life Climate change has a major impact on many aspects of human life. Droughts, forest fires, floods and other natural disasters are changing the human habitat to a great extent. The effects of climate change will be felt more and more in everyday human life, including health and food production.…
Air pollution is one of the biggest environmental problems facing human civilization today. An increased contamination of the air by gases and dust reduces the air quality and thus the quality of life. Air pollution also has harmful effects on human health, as it harms, among other things, the human cardiovascular system as well as…
