Food

Benefits of Vitamin C for Your Overall Health

One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …

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Getting ready for winter: 5 vegan Stew Recipes

Winter is here, and even for cold weather lovers, hot, steamy food is the go-to option. These are some of the best, most creative vegan stew recipes for you to enjoy according to onegreenplanet.org. Morrocan Vegetable Stew 1 tablespoon vegetable oil 1 onion, large sliced thin 3-4 garlic cloves sliced thin 6-8 tomatoes pureed 2 …

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Top 7 World-Class Smoothie Combinations

Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still …

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