Holistic Living Magazine
Food, Food, Food! With the end of the medical pandemic seemingly within reach, there is one positive thing that stuck with people – that is the need to take better care of their health. And food trends seem to follow the same trajectory. COVID-19 Remains a Food Safety Focus Last year, the top food handling …
If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …
If you want to transition to veganism, then your first concern is most likely to learn the different food types that are appropriate for the diet plan. You may also be concerned about where you can get the required nutrients and vitamins. Fortunately, you can get most of the essentials in different plant-based food groups, …
Most important vegan food types and their nutrients Read More »
One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …