Health Literacy

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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5 top reasons why businesses should implement wellness programs

If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …

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How can health literacy help you make your everyday life healthier?

Everyone knows how important it is to maintain and improve good health throughout your life. However, today more than ever we are exposed to harmful influences, such as pollutants in food and the environment. Today’s diversity of information on health does not make it any easier to understand what is healthy or unhealthy. Each individual …

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