Health Literacy

Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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Why Corporate Wellness Programs are Important

If you run a business or are part of a successful company, you should consider incorporating or suggesting employee wellness programs. Here are some of the top reasons why corporate wellness programs are essential in businesses today. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the …

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How can health literacy help you make your everyday life healthier?

Everyone knows how important it is to maintain and improve good health throughout your life. However, today more than ever we are exposed to harmful influences, such as pollutants in food and the environment. Today’s diversity of information on health does not make it any easier to understand what is healthy or unhealthy and how …

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