Health Prevention

The top 5 spa treatments you can’t miss

There is nothing like a good relaxation plan, especially this year with all of the extreme amount of pressure we’ve had to endure. We all have different ways to find a moment of peace and calm: meditating, taking a good bath, sleeping, putting on a face mask. But what about an entire experience? Imagine being …

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Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Healthy back in home office

Make your home office healthier: How to take care of your spine, joints and eyes There are many advantages to working in your home office. But one big disadvantage is that we need to pay more attention to getting enough exercise and to our health, but especially a healthy back. However, there are a few …

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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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