Health Prevention

7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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Healthy and productive in your home office? That’s how you make it!

Due to the consequences of the recent global corona pandemic, many people are currently tied to an office at home. You too? If you are not used to it, the prospect of a permanent job at home can be quite frightening. Every day there are more things than usual in your own four walls that …

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Top 7 World-Class Smoothie Combinations

Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still …

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8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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