Top 5 disciplines for gaining strength

There are so many strength-training disciplines out there that choosing which one to follow can be quite hard. Here are some of the most popular types of strength training disciplines, including a brief introduction of each. Hopefully, you will find that one training discipline that you can use to reach your fitness goals. Bodyweight Training …

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The top 5 spa treatments you can’t miss

There is nothing like a good relaxation plan, especially this year with all of the extreme amount of pressure we’ve had to endure. We all have different ways to find a moment of peace and calm: meditating, taking a good bath, sleeping, putting on a face mask. But what about an entire experience? Imagine being …

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Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Conscious Eating

What does it mean to eat with consciousness Conscious eating is an integral aspect of life as it is one essential activity that provides the body with nutritional elements. Basically, eating connotes the process of ingesting food substances into the body so that the body becomes energized to perform its functions optimally. However, while eating …

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