You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes.…
If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost…
Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that can place a heavy mental strain on people are very common. With a simple and popular activity, travelling in general, you can do something good…
If you want to get a better overview of your health and activity level, there are a lot of apps and trackers that can help you. A very simple solution is the “Google Fit App”, which, together with other apps and smart gadgets, registers and displays a variety of data. Is it worth making the…
If you’re a smoothie lover, you might have wondered if it’s healthy to drink smoothies regularly at all. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Pros: Easy and quick to prepare: Smoothies are very nutritious drinks that can be prepared easily and quickly at…
Electronic devices, including smartphones and 5G networks, are an important part of many people’s lives today. However, uninterrupted use of these gadgets can endanger health. Which negative effects can electronic devices, smartphones and 5G networks have on your health? In the following article you will find some aspects you should consider. Neck and Back Problems…
With the further development of technology, the healthcare industry has also become more modern. Portable smart gadgets have made it easy to monitor your health. Here you’ll find a list of interesting devices that can help you gather information about your current health status. PainPod The PainPod is a device from the field of physiotherapy…
Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing…
Would you like to focus more on improving your health this year 2019? By knowing the most discussed topics in the healthcare industry, you can find out which of them you can integrate into your everyday life to improve your health and well-being. Some of the most discussed health issues/trends this year are the following:…
Balance is more than just a physical ability, because it is an essential element of a healthy life in general. People have very different lifestyles, so some seem to struggle more than others to find life balance, a harmonic relation between career, family, friends, and other social events. Read in this article about the health…