Health

Healthy back in home office

Home office is not that bad: how to keep your back healthy There might be a lot of perks in working from home, but one of them is not our body health. However, there are a few things we can do to make our backs livingroom-chair resistant, and excise at the same time, so we …

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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Exercise During the Covid-19 Pandemic

Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …

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Top 5 Benefits of Hemp

Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …

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