Health

How to Set Healthy Fitness and Diet Goals?

Achieving fitness and diet goals is not an easy task. It’s an endeavor that calls for serious determination, commitment, consistency and passion. The first viable step to getting started on your fitness or diet journey would be to set realizable goals. It is the most crucial aspect of the process. In fact, goal setting separates …

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Benefits of Vitamin C for Your Overall Health

One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …

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Healthy Lifestyle is trending

Top Healthy lifestyle Trends 2021 2020 has been a very loud year. Since its beginning, we’ve had to deal with a lot of news and events that have shaken the world to its core and have also made it take a step back and slow down. The main event? COVID-19. This pandemic has changed not …

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Healthy back in home office

Home office is not that bad: how to keep your back healthy There might be a lot of perks in working from home, but one of them is not our body health. However, there are a few things we can do to make our backs livingroom-chair resistant, and excise at the same time, so we …

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