Health

Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Conscious Eating

What does it mean to eat with consciousness Conscious eating is an integral aspect of life as it is one essential activity that provides the body with nutritional elements. Basically, eating connotes the process of ingesting food substances into the body so that the body becomes energized to perform its functions optimally. However, while eating …

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How to Set Healthy Fitness and Diet Goals?

Achieving fitness and diet goals is not an easy task. It’s an endeavor that calls for serious determination, commitment, consistency and passion. The first viable step to getting started on your fitness or diet journey would be to set realizable goals. It is the most crucial aspect of the process. In fact, goal setting separates …

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Benefits of Vitamin C for Your Overall Health

One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …

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