Healthy Cooking

Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Most important vegan food types and their nutrients

If you want to transition to veganism, then your first concern is most likely to learn the different food types that are appropriate for the diet plan. You may also be concerned about where you can get the required nutrients and vitamins. Fortunately, you can get most of the essentials in different plant-based food groups, …

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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Top 5 Benefits of Hemp

Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …

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