Healthy Cooking

7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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The most important factors for a good eating pattern

Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing …

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How can I activate my metabolism and lose weight?

Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from …

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Clean Eating: All you need to know about eating and cooking more mindful

You have never heard of clean eating? Now is the time to pay attention to this healthy and conscious diet. This will benefit both your body and the environment. Generally, clean eating is when eating fresh, organic, nutritious, and thoroughly prepared foods. You eliminate all refined and processed foods from the plate and drink at …

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