Healthy Cooking

How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Top 5 Benefits of Hemp

Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …

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7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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Maximize the Positive Effects of Hemp Supplements

With the many promised benefits of hemp, it is no longer surprising if you are one of those who are seriously thinking about taking full advantage of it. Whether it is hemp seed, hemp oil, or any other hemp-based product, learning how to use it correctly and maximize its positive effects should be one of …

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