Holistic Living Magazine
If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …
What does it mean to eat with consciousness Conscious eating is an integral aspect of life as it is one essential activity that provides the body with nutritional elements. Basically, eating connotes the process of ingesting food substances into the body so that the body becomes energized to perform its functions optimally. However, while eating …
One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …
Top Healthy lifestyle Trends 2021 2020 has been a very loud year. Since its beginning, we’ve had to deal with a lot of news and events that have shaken the world to its core and have also made it take a step back and slow down. The main event? COVID-19. This pandemic has changed not …