Healthy Eating

7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

7 foods that strengthen your immune system and viral defense Read More »

Top 7 World-Class Smoothie Combinations

Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still …

Top 7 World-Class Smoothie Combinations Read More »

5 top reasons why businesses should implement wellness programs

If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …

5 top reasons why businesses should implement wellness programs Read More »

Daily Smoothie Consumption: Advantages and Disadvantages

If you’re a smoothie lover, you might have wondered if it’s healthy to drink smoothies regularly at all. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Pros: Easy and quick to prepare: Smoothies are very nutritious drinks that can be prepared easily and quickly at home. …

Daily Smoothie Consumption: Advantages and Disadvantages Read More »

Scroll to Top