Healthy Eating

Benefits of Vitamin C for Your Overall Health

One essential mineral supplement required by the body for optimal functioning is vitamin C. It is also called ascorbic acid and can be found in varieties of fruits such as oranges, strawberries, potatoes, black currants, broccoli, brussels sprout and so on. Here are some of the benefits of vitamin C to your health: Reduces the …

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Healthy Lifestyle is trending

Top Healthy lifestyle Trends 2021 2020 has been a very loud year. Since its beginning, we’ve had to deal with a lot of news and events that have shaken the world to its core and have also made it take a step back and slow down. The main event? COVID-19. This pandemic has changed not …

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Top 5 Fitness Blender Veggie Recipes

Not everyone is a fan of eating vegetables. If you are one of them, it can be hard to get all the nutrients that your body needs to keep fit. Fortunately, there is a way to sneak in vegetables in your meals easily, and that is by using your trusty blender. Here are five amazing …

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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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