Holistic Living Magazine
Holistic Living Magazine
There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …
7 foods that strengthen your immune system and viral defense Read More »
Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still …
If you’re a smoothie lover, you might have wondered if it’s healthy to drink smoothies regularly at all. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Pros: Easy and quick to prepare: Smoothies are very nutritious drinks that can be prepared easily and quickly at home. …
Daily Smoothie Consumption: Advantages and Disadvantages Read More »
Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing …
The most important factors for a good eating pattern Read More »