Holistic Living Magazine
Holistic Living Magazine
Not everyone is a fan of eating vegetables. If you are one of them, it can be hard to get all the nutrients that your body needs to keep fit. Fortunately, there is a way to sneak in vegetables in your meals easily, and that is by using your trusty blender. Here are five amazing …
A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …
How can seniors boost and strengthen their immune system? Read More »
If you want to stick to vegetarianism, then you may be looking for quick and easy-to-prepare snacks and meals guaranteed to replace the unhealthy stuff. Fortunately, there are several tasty yet healthy choices. This means you do not have to force yourself to eat bland foods just because you decided to become healthier. Here are …
5 Quick and Easy Natural Healthy Vegetarian Snacks Read More »
Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …