Holistic Living Magazine
Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …
If you want to stick to vegetarianism, then you may be looking for quick and easy-to-prepare snacks and meals guaranteed to replace the unhealthy stuff. Fortunately, there are several tasty yet healthy choices. This means you do not have to force yourself to eat bland foods just because you decided to become healthier. Here are …
5 Quick and Easy Natural Healthy Vegetarian Snacks Read More »
Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …
Hemp seed is a super food derived from the seeds of Cannabis sativa, the actual hemp plant. Hemp appears as small brown seeds rich in nutrients, healthy fats, minerals, vitamins, and protein. Hemp boasts of its nutty and mild flavor, which makes it easy to include in one’s diet. If you are aiming to lose …