Healthy Lifestyle

7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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Healthy and productive in your home office? That’s how you make it!

Due to the consequences of the recent global corona pandemic, many people are currently tied to an office at home. You too? If you are not used to it, the prospect of a permanent job at home can be quite frightening. Every day there are more things than usual in your own four walls that …

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5 top reasons why businesses should implement wellness programs

If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …

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Mental health: 5 positive effects of travelling

Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that can place a heavy mental strain on people are very common. With a simple and popular activity, travelling in general, you can do something good …

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