Holistic Living Magazine
One trend that’s taking the world of fitness by storm nowadays is online or virtual personal training. If you are new to this trend of working out, then take note that just like when you train with a fitness coach in person, doing it online or with a virtual personal trainer lets you do workouts …
Top 5 benefits of hiring a virtual personal trainer Read More »
It’s no gainsaying that fitness took a turn for the better with the inception of the new normal. Though this development came suddenly and with all the gym houses on lock down at that point, it totally disrupted the fitness business. However, lessons have been learnt and it’s a good thing to witness several novel …
Make your home office healthier: How to take care of your spine, joints and eyes There are many advantages to working in your home office. But one big disadvantage is that we need to pay more attention to getting enough exercise and to our health, but especially a healthy back. However, there are a few …
Home Fitness Exercices – Dumbbells are among the best free weights that one can use for exercising. You probably have seen these weights in the gym, or you might even own a pair yourself. However, do you know what kinds of exercises you should be using these weights for? Here are some of the best …