Home Fitness

How can I improve self awareness at home?

In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …

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Important Body Weight Exercises

Most important body weight exercises to include in a full body workout when running or biking outdoors If you want to increase the effectiveness of your workout when you are running or biking outdoors, you can add the following bodyweight exercises to the mix. The steps are included, so you can easily make them part …

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Yoga clothes and equipment to start your training at home

Even though you will have a hard time finding an operating yoga studio these days due to the global pandemic, you can still start your yoga journey without taking one step outside your home. Just make sure that you gather the right equipment and clothing specifically designed for yoga, especially if you are still a …

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