Home Fitness

Fitness Trends 2021

It’s no gainsaying that fitness took a turn for the better with the inception of the new normal. Though this development came suddenly and with all the gym houses on lock down at that point, it totally disrupted the fitness business. However, lessons have been learnt and it’s a good thing to witness several novel …

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Healthy back in home office

Home office is not that bad: how to keep your back healthy There might be a lot of perks in working from home, but one of them is not our body health. However, there are a few things we can do to make our backs livingroom-chair resistant, and excise at the same time, so we …

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Top 5 Dumbbell Home Fitness Exercises

Dumbbells are among the best free weights that one can use for exercising. You probably have seen these weights in the gym, or you might even own a pair yourself. However, do you know what kinds of exercises you should be using these weights for? Here are some of the best exercises that you can …

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How can I improve self awareness at home?

In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …

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