Home Office

Healthy back in home office

Make your home office healthier: How to take care of your spine, joints and eyes There are many advantages to working in your home office. But one big disadvantage is that we need to pay more attention to getting enough exercise and to our health, but especially a healthy back. However, there are a few …

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Which fitness equipment do I need to start a workout at home?

Are you planning to begin your fitness workout at home? Then probably the first thing that might have come across your mind is whether or not you need to invest in a lot of fitness equipment. With gyms closed due to the COVID-19 situation, people started to turn their own homes into their personal fitness …

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How can I improve self awareness at home?

In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …

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Healthy and productive in your home office? That’s how you make it!

Due to the consequences of the recent global corona pandemic, many people are currently tied to an office at home. You too? If you are not used to it, the prospect of a permanent job at home can be quite frightening. Every day there are more things than usual in your own four walls that …

Healthy and productive in your home office? That’s how you make it! Read More »

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