Qi

Qi is a term from Asian health teachings and martial arts and can have different meanings. The essential meanings for «qiii.media», which have been an inspiration for the foundation of this online magazine, are «vital energy» and «life force». The qi of the sun helps plants and animals to evolve, and your inner qi is…

Qigong

Qigong is a mind-body discipline originating from China, in which breathing, movement, concentration and meditation are used to develop body and mind and to optimize the Qi (energy) flows.

Yoga

Yoga is a popular holistic mind-body discipline that uses special body postures (“asanas”), breath control and other techniques to stretch, condition and stabilize the body. Yoga promotes calmness, improves general health and heart-circulation and integrates meditation. Though it found its way in fitness centres with dynamic variations such as “Power Yoga”, originated from India centuries…