Meditation

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

8 main reasons why you should try Pilates Read More »

6 reasons why a good life balance is important for you

Balance is more than just a physical ability, because it is an essential element of a healthy life in general. People have very different lifestyles, so some seem to struggle more than others to find life balance, a harmonic relation between career, family, friends, and other social events. Read in this article about the health …

6 reasons why a good life balance is important for you Read More »

Positive effects of meditation: why you should meditate daily

The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will understand why meditation should be a part of your everyday life. Awareness: With meditation you raise the awareness of yourself, the people around you and …

Positive effects of meditation: why you should meditate daily Read More »

How to change your life with the power of positive thinking

Don’t you discover life to dependably be loaded with anxiety? Doesn’t it appear as though there is continually something that happens which envelops our whole consideration, and accordingly deplete our positive vitality? Discovering genuine peace seems to be more like attempting to discover a desert spring in the desert.It appears to me frequently the same way, which is why I needed to take this chance to share a percentage of the ideas that I use in my life to discover peace.

Scroll to Top