Mental Health

Healthy and productive in your home office? That’s how you make it!

Due to the consequences of the recent global corona pandemic, many people are currently tied to an office at home. You too? If you are not used to it, the prospect of a permanent job at home can be quite frightening. Every day there are more things than usual in your own four walls that …

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Top 7 Brain workouts good for your mental strength and health

Your brain plays a major role in almost everything that you have to do every day. With that in mind, it makes sense to give it proper care. One way to care for your brain and improve your mental health is to exercise it often. By exercising your brain regularly, you can improve your focus …

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8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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