The last couple of years or so have been so challenging for…
Fitness Trends 2021/2022
Browsing Tag
Mental Health
7 posts
How can you keep mentally healthy during the pandemic
With the constant statewide shutdowns nowadays, not to mention the incessant need…
Healthy and productive in your home office? That’s how you make it!
Due to the consequences of the recent global corona pandemic, many people…
Top 7 Brain workouts good for your mental strength and health
Your brain plays a major role in almost everything that you have…
8 main reasons why you should try Pilates
You’ve always wondered why Pilates is so popular and have never taken…