Metabolism

7 Mobile Smart Health Gadgets that help you improve your health

With the further development of technology, the healthcare industry has also become more modern. Portable smart gadgets have made it easy to monitor your health. Here you’ll find a list of interesting devices that can help you gather information about your current health status. PainPod The PainPod is a device from the field of physiotherapy …

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How can I start losing weight?

Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and …

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How can I activate my metabolism and lose weight?

Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from …

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Health effects of strength training

Strength training is an important element of all holistic workout plans because of its manifold health effects. It offers the opportunity for men and women of all ages to improve sport specific skills and health in general. Read through the article to get aware of the various health advantages of strength training. Goals of strength …

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