Mind-Body-Connection

Exercise During the Covid-19 Pandemic

Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …

Exercise During the Covid-19 Pandemic Read More »

Health effects of strength training

Strength training is an important element of all holistic workout plans because of its manifold health effects. It offers the opportunity for men and women of all ages to improve sport specific skills and health in general. Read through the article to get aware of the various health advantages of strength training. Goals of strength …

Health effects of strength training Read More »

Scroll to Top