Holistic Living Magazine
With the constant statewide shutdowns nowadays, not to mention the incessant need to stay at home almost all the time to protect oneself from the COVID-19 pandemic, it is no …
How can you keep mentally healthy during the pandemic Read More »
In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see …
You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. …
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your …
The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will …
Positive effects of meditation: why you should meditate daily Read More »