Mindfulness

How can I improve self awareness at home?

In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …

How can I improve self awareness at home? Read More »

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

8 main reasons why you should try Pilates Read More »

This behavior slows down your recovery

Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview. …

This behavior slows down your recovery Read More »

Positive effects of meditation: why you should meditate daily

The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will understand why meditation should be a part of your everyday life. Awareness: With meditation you raise the awareness of yourself, the people around you and …

Positive effects of meditation: why you should meditate daily Read More »

Scroll to Top