Tag Archives: Mindfulness

This behavior slows down your recovery

Health, Media, Mindset, Slideshare, WorkoutBy jensbaltrusch June 4, 2018

Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…

Positive effects of meditation: why you should meditate daily

Health, Media, Meditation, Mindfulness, SlideshareBy jensbaltrusch March 25, 2018 1 Comment

The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will understand why meditation should be a part of your everyday life. Awareness: With meditation you raise the awareness of yourself, the people around you and…