With the constant statewide shutdowns nowadays, not to mention the incessant need…
How can you keep mentally healthy during the pandemic
Browsing Tag
Mindset
8 posts
Top 5 Motivational Exercises
How to motivate yourself? Find here some of the top motivational exercises…
How can I improve self awareness at home?
In order to know in which way we can improve self-awareness, we…
8 main reasons why you should try Pilates
You’ve always wondered why Pilates is so popular and have never taken…
Mental health: 5 positive effects of travelling
Many people pay less attention to their mental health than to their…