Holistic Living Magazine
With the constant statewide shutdowns nowadays, not to mention the incessant need to stay at home almost all the time to protect oneself from the COVID-19 pandemic, it is no …
How can you keep mentally healthy during the pandemic Read More »
How to motivate yourself? Find here some of the top motivational exercises You can improve the quality of your life just by increasing your motivation. It is what will fuel …
In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see …
You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. …
Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that …
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your …