Movement

Healthy back in home office

Home office is not that bad: how to keep your back healthy There might be a lot of perks in working from home, but one of them is not our body health. However, there are a few things we can do to make our backs livingroom-chair resistant, and excise at the same time, so we …

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The importance of science to train effectively your fitness

Science is one of the most vital concepts you have to learn, especially when it comes to fitness. Of course, you can continue exercising even without considering the science behind your fitness journey, but it would help a lot if you knew the reasons behind the things you are doing. To give you some insights …

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8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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How can I activate my metabolism and lose weight?

Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from …

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