Movement

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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How can I activate my metabolism and lose weight?

Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from …

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Health effects of flexibility training

Flexibility training has been done for over 2000 years, or even longer, for obvious reasons. Integrated in training programs, it provides massive health benefits. When you are more flexible, you will feel and move better and protect your health. Read through the article to get aware of the diverse health effects of flexibility training. Goals …

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