Movement

Healthy back in home office

Make your home office healthier: How to take care of your spine, joints and eyes There are many advantages to working in your home office. But one big disadvantage is that we need to pay more attention to getting enough exercise and to our health, but especially a healthy back. However, there are a few …

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The importance of science to train effectively your fitness

Science is one of the most vital concepts you have to learn, especially when it comes to fitness. Of course, you can continue exercising even without considering the science behind your fitness journey, but it would help a lot if you knew the reasons behind the things you are doing. To give you some insights …

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8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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How can I activate my metabolism and lose weight?

Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from …

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