If you’re a smoothie lover, you might have wondered if it’s healthy to drink smoothies regularly at all. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Pros: Easy and quick to prepare: Smoothies are very nutritious drinks that can be prepared easily and quickly at…
Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing…
Germinate or not germinate? The question is where the difference lies, because even the ungerminated grain is a true miracle of nature. Cereal consists of about 85% nutrients and is a true powerhouse for your health due to its nutrient density and diversity. Protein, minerals and vitamins in abundance – can this be topped? What…
The key principles of healthy nutrition and eating habits do not revolve around an extremely rigid diet. It does not involve blandness and deprivation. It is actually based on forming good habits and making them a vital part of your life. Once you developed the habit of eating a balanced and healthy diet, it is…