Nutrients

Daily Smoothie Consumption: Advantages and Disadvantages

If you’re a smoothie lover, you might have wondered if it’s healthy to drink smoothies regularly at all. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Pros: Easy and quick to prepare: Smoothies are very nutritious drinks that can be prepared easily and quickly at home. …

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The most important factors for a good eating pattern

Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing …

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Sprouting makes the difference – more power for your body

Germinate or not germinate? The question is where the difference lies, because even the ungerminated grain is a true miracle of nature. Cereal consists of about 85% nutrients and is a true powerhouse for your health due to its nutrient density and diversity. Protein, minerals and vitamins in abundance – can this be topped? What …

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The Basis and Key Principles of Healthy Nutrition

The key principles of healthy eating and eating habits are not determined by strict principles. Healthy eating is based on an understanding of how to balance your diet and on making good habits an integral part of your daily life. Once integrated into your life, good eating habits help you to maintain a healthy weight …

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