Essential oils are natural substances extracted from plants through steam distillation. The oils are found to have positive effects on mind and body and therefore have a practical use in alternative therapies (e.g. for curation of diseases and mood disorders), for production of medicaments (e.g. salves) and for relaxation in modern spa facilities (e.g. essential…
Qi is a term from Asian health teachings and martial arts and can have different meanings. The essential meanings for «qiii.media», which have been an inspiration for the foundation of this online magazine, are «vital energy» and «life force». The qi of the sun helps plants and animals to evolve, and your inner qi is…
Aromatherapy utilizes the fragrance of natural essential oils from plants, leaves, bark, roots, seeds, resins, and flowers, to stimulate the senses and treat impaired wellbeing. This kind of therapy belongs to complementary medicine methods and has a wide use in common households, e.g. within massage oils, aroma bath essences or scented candles. Flavors have effects…
Qigong is a mind-body discipline originating from China, in which breathing, movement, concentration and meditation are used to develop body and mind and to optimize the Qi (energy) flows.