The most creatively designed spas in the world are built in a way that they can make their guests experience utmost relaxation from the moment they set foot into the place. You will immediately sense a nice and vibrant design, because it emanates harmony in all aspects. The scent, music, décor, and color should contribute…
Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and…
Beauty and health professionals operating a spa need to keep up with the newest trends in the industry to ensure that their services remain interesting and fresh to their new and existing client base. The best spa is one that provides the most memorable experiences to their clients by offering the best and the most…
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…
Rest and recovery are essential for health, general wellbeing and sportive performance and should be a fix part of all training plans. Here are some of the most effective methods to recover after a fitness workout. Please choose recovery methods in accordance to your personal health situation and your individual training schedule. If you are…
Flexibility training has been done for over 2000 years, or even longer, for obvious reasons. Integrated in training programs, it provides massive health benefits. When you are more flexible, you will feel and move better and protect your health. Read through the article to get aware of the diverse health effects of flexibility training. Goals…
Hydrotherapy refers to a therapeutic whole body treatment, which requires you to move and exercise in the water. Different spa centers all over the world now offer hydrotherapy because of the way it reshapes, reprograms, and relaxes their guests. The hydrotherapy pools used in this treatment are not the same as ordinary pools. The water…