Recovery

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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6 of the Most Creatively Designed Spas in the World

The most creatively designed spas in the world are built in a way that they can make their guests experience utmost relaxation from the moment they set foot into the place. You will immediately sense a nice and vibrant design, because it emanates harmony in all aspects. The scent, music, décor, and color should contribute …

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How can I start losing weight?

Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and …

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