8 main reasons why you should try Pilates
You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. …
Recovery
6 of the most creatively designed spas in the world
The most creatively designed spas in the world are built in a way that they can make their guests experience utmost relaxation from the moment they set foot into the …
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How can I start losing weight?
Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what …
What Services Should a Top Spa Offer?
Beauty and health professionals operating a spa need to keep up with the newest trends in the industry to ensure that their services remain interesting and fresh to their new …
This behavior slows down your recovery
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your …
The most effective methods for quick recovery after fitness workouts
Rest and recovery are essential for health, general wellbeing and sportive performance and should be a fix part of all training plans. Here are some of the most effective methods …
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