Stress Reduction

8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes. …

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Mental health: 5 positive effects of travelling

Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that can place a heavy mental strain on people are very common. With a simple and popular activity, travelling in general, you can do something good …

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Effects of electronic devices and networks on your health

Which effects of electronic devices should you consider? Electronic devices, including smartphones and 5G networks, are an important part of many people’s lives today. However, uninterrupted use of these gadgets can endanger health. In the following article you will find some effects of electronic devices, smartphones and 5G networks on your health you should consider. …

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6 of the most creatively designed spas in the world

The most creatively designed spas in the world are built in a way that they can make their guests experience utmost relaxation from the moment they set foot into the place. You will immediately sense a nice and vibrant design, because it emanates harmony in all aspects. The scent, music, décor, and color should contribute …

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