8 main reasons why you should try Pilates
You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. …
Stress Reduction
Mental health: 5 positive effects of travelling
Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that …
Effects of electronic devices and networks on your health
Which effects of electronic devices should you consider? Electronic devices, including smartphones and 5G networks, are an important part of many people’s lives today. However, uninterrupted use of these gadgets …
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6 of the most creatively designed spas in the world
The most creatively designed spas in the world are built in a way that they can make their guests experience utmost relaxation from the moment they set foot into the …
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This behavior slows down your recovery
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your …
Positive effects of meditation: why you should meditate daily
The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will …
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