8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes.…

Effects of electronic devices and networks on your health

Electronic devices, including smartphones and 5G networks, are an important part of many people’s lives today. However, uninterrupted use of these gadgets can endanger health. Which negative effects can electronic devices, smartphones and 5G networks have on your health? In the following article you will find some aspects you should consider. Neck and Back Problems…