Superfood

Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Top foods that strengthen your immune system and viral defense

There is no better time than the current COVID-19 Lockdown to take strengthening your immune system seriously. Because a strong immune system also helps your body fight off viruses. But what are the top foods that can really help your body? The basis for a healthy immune system is, besides sufficient sleep, stress resistance and …

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Top 7 Smoothie Recipes

Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies recipes can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but …

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Social and environmental effects of superfoods

Why you should know the social and environmental effects of “superfoods” Avocado, quinoa, soybeans – the western world’s ‘hunger’ for the so-called superfoods is having disastrous social and environmental effects in their origin countries. This is the other side of the coin which you need to consider when you go shopping. Long ways, big ecological …

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