Superfood

7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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Top 7 World-Class Smoothie Combinations

Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still …

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Why you should know the social and environmental effects of “superfoods”

Avocado, quinoa, soybeans…The western world’s ‘hunger’ for the so-called superfoods is having disastrous social and environmental effects in their origin countries. This is the other side of the coin which you need to consider when you go shopping. Long ways, big ecological footprint Maybe you are already aware that some items in your grocery list …

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