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7 foods that strengthen your immune system and viral defense

There is no better time than the current “COVID-19” lockdown time to take the strengthening of your immune system seriously. After all, a strong immune system also helps your body defend itself against viruses. The basis for a healthy immune system is, besides sufficient sleep, stress resistance and an active lifestyle, a balanced diet with …

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The Basis and Key Principles of Healthy Nutrition

The key principles of healthy eating and eating habits are not determined by strict principles. Healthy eating is based on an understanding of how to balance your diet and on making good habits an integral part of your daily life. Once integrated into your life, good eating habits help you to maintain a healthy weight …

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