Holistic Living Magazine
Losing weight in Covid time – best practice Quarantine- for some of us, it was a struggle, while others enjoyed the lockdown and found a piece of mind. But, the fact is that, a lot of us led an unhealthy life; we stopped training, and found comfort in food and movies. We gained weight and …
Hemp seed is a super food derived from the seeds of Cannabis sativa, the actual hemp plant. Hemp appears as small brown seeds rich in nutrients, healthy fats, minerals, vitamins, and protein. Hemp boasts of its nutty and mild flavor, which makes it easy to include in one’s diet. If you are aiming to lose …
Do you plan to lose weight? Then rest assured that your whole weight loss journey does not require you to completely give up all snacks and meals. Note that starving yourself is never a choice when trying to lose weight. You just have to tweak your eating habits and meal plans, so they will become …
Google Fit is unlike other fitness trackers out there in the sense that you can link it to other fitness tracking apps and consolidate them for easier understanding. It is one of the best apps that can help anyone who aims to lose weight. Here are some of the ways through which Google Fit can …