Workout

Pros and cons: group training vs individual training

Do you prefer to train alone or in a group? What is better for you? Both forms of training have advantages and disadvantages and their usefulness depends on your personality and sports discipline. Read this article to its conclusion and let us know if you share our opinion. Should you include both forms of training …

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How can you be an eco-minded athlete?

Being an eco-minded athlete can be difficult, but it is far from impossible. If you want to become a more environmentally friendly athlete, then you just need to heed the following simple tips. Use gear from environmentally-friendly companies One of the easiest ways to become an eco-friendly athlete is to procure sportswear and other gear …

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This behavior slows down your recovery

Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview. …

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The most effective methods for quick recovery after fitness workouts

Rest and recovery are essential for health, general wellbeing and sportive performance and should be a fix part of all training plans. Here are some of the most effective methods to recover after a fitness workout. Please choose recovery methods in accordance to your personal health situation and your individual training schedule. If you are …

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