Balance is more than just a physical ability, because it is an essential element of a healthy life in general. People have very different lifestyles, so some seem to struggle more than others to find life balance, a harmonic relation between career, family, friends, and other social events. Read in this article about the health…
Rest and recovery are essential for health, general wellbeing and sportive performance and should be a fix part of all training plans. Here are some of the most effective methods to recover after a fitness workout. Please choose recovery methods in accordance to your personal health situation and your individual training schedule. If you are…
Flexibility training has been done for over 2000 years, or even longer, for obvious reasons. Integrated in training programs, it provides massive health benefits. When you are more flexible, you will feel and move better and protect your health. Read through the article to get aware of the diverse health effects of flexibility training. Goals…
Yoga is a popular holistic mind-body discipline that uses special body postures (“asanas”), breath control and other techniques to stretch, condition and stabilize the body. Yoga promotes calmness, improves general health and heart-circulation and integrates meditation. Though it found its way in fitness centres with dynamic variations such as “Power Yoga”, originated from India centuries…