Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits:
Improves brain health
Hemp helps to improve brain function. This is mainly due to its fatty acid content and other compounds, such as polyphenols, which protect the brain from inflammation. In addition, the ingredients protect against neurological diseases such as Alzheimer’s, Parkinson’s, neuropathic pain and multiple sclerosis.
Good for heart health
Most of the nutrients contained in hemp also contribute to better heart health. Through its nutritional profile, hemp has a positive impact on a variety of health problems that can affect the heart, such as atherosclerosis, high cholesterol and hypertension. Its alpha-linolenic acid content reduces the risk of suffering from cardiovascular disease.
Reduces the risk of inflammation
With its high content of GLA (gamma-linolenic acid), hemp helps to reduce the risk of inflammation, for example arthritis. The anti-inflammatory properties of hemp can also have a positive effect on skin diseases such as acne, psoriasis and eczema as well as possible nerve damage.
Effective in stress management
The complex composition of hemp seeds and plants is one reason why they are effective in stress management. Hemp can help to relieve pain and reduce stress.
Apart from that, hemp is rich in B vitamins and magnesium, which help the body to counteract and cope with the effects of stress. This is mainly because these nutrients have a positive influence on the chemical messengers of your nervous system, the so-called neurotransmitters.
Promotes healthy digestion
The good thing about hemp is that it has short and long-term digestive effects. This benefit is mainly due to its high fibre content, which plays a major role in preventing constipation and reducing the number of stomach aches and other stomach problems.
In addition, hemp contains insoluble fibre that can help keep your digestive tract clean. It promotes a healthy and clean gastrointestinal tract, thus preventing weight gain and other health problems such as diabetes and colon cancer.
Conclusion
Hemp, as well as other products made using hemp, is clearly nutritious and good for your health. It is worth including hemp as a food supplement in your diet, whether you want to improve your digestive health or protect yourself from various health problems.
