Smoothies are a great way to supplement your healthy diet. With just one glass, you take in a variety of nutrients, depending on the composition. Smoothies recipes can be prepared quickly, which makes them ideal as a small meal or snack. This is especially useful if you have little time to prepare a meal, but still want to make sure you eat healthily.
Smoothies can help you get a good supply of nutrients from fruits and vegetables. But make sure that your mixes have a good nutritional balance. Smoothies that contain too much fructose will raise your blood sugar level and contain too many calories.
With the following seven world-class smoothie combinations, you can start using the healthy power of smoothies.
#1 – Kale and Blueberry
Kale is one of the healthiest superfoods. That makes it a popular ingredient for smoothies. It takes some time getting used to the taste, which is why kale is often mixed with other ingredients. Tasty fruits such as blueberry are suitable for this purpose, as they soften the distinctive taste of kale. Apart from blueberries, you can also add some orange juice to the mixture. In this way you will get a tasty smoothie that contains a variety of nutrients.
#2 – Plum and Ginger
Another unique combination you must try for a smoothie is plum and ginger. To make sure that the two ingredients mix well and become a creamy smoothie, it’s best to add a fruit juice (e.g. orange juice) and yoghurt to the mix. With this smoothie you can enjoy a pleasant depth of taste while your body is being nourished.
#3 – Sweet Papaya and Avocado
Another healthy smoothie you should try is made from sweet papaya and avocado. This combination is also rich in nutrients. Avocado is an excellent ingredient for smoothies as the fruit lowers triglyceride and cholesterol levels in your body.
It also provides you with vitamins B5, B6 and E and vitamins C and K. Avocado is also rich in potassium and oleic acid, which lowers blood pressure and promotes heart health. Papaya on the other hand contains lycopene, a powerful antioxidant. It contains carotenoids which fight free radicals, resulting in a better complexion and better heart health.
#4 – Cherry and Almond
Cherry is rich in antioxidants and therefore a healthy ingredient for your smoothie. Combined with high-protein almonds, you can enjoy a tasty and rich smoothie recipe. The blend makes a fantastic post-workout smoothie because it provides healthy energy and protein for your muscles. To enhance the taste of the smoothie, you can combine it with other ingredients like almond milk, Greek yogurt, banana and chia seeds.
#5 – Berry and Avocado
Another delicious smoothie combination is made from any berry variety and avocado. You can further enhance the nutritional value of this drink by adding kale to the mix. This special combination can balance your hormone level and help detoxification.
By adding flaxseed, you get a generous dose of omega-3 fatty acids, known for their anti-inflammatory properties, and support collagen production. Collagen is an important structural protein and provides strength to tendons, ligaments and bones.
#6 – Cherry and Chamomile
If you want to make a smoothie that supports relaxation and is perfect to enjoy before bedtime, you should combine cherry and chamomile. Because of the cherries, the smoothie contains melatonin. Chamomile is known for its calming properties. These ingredients help you to reduce stress and support a peaceful sleep.
#7 – Kale and Pear
The combination of kale and pear produces a healthy and delicious green smoothie. Even though kale has a somewhat bland taste, you can make it even tastier by mixing it with pear. The combination of the two ingredients gives a sweet and soft fruity taste.
You can change the taste by adding banana and ginger to the drink. The ingredients used increase the content of nutrients and give the smoothie a multi-layered taste. You can refine the taste with ingredients such as vanilla extract, honey and almond milk.
Smoothies are one of the easiest and fastest ways to provide your body with the nutrients it needs every day. Fortunately, most of the ingredients for these healthy mixed drinks are available everywhere. Now it’s your turn to mix and enjoy!
Maybe you have a great smoothie recipe you’d like to share with us? We are looking forward to your favourite recipe!