Working out to achieve your target weight and health goals can be challenging – what with all the excuses or reasons for not exercising that may suddenly come across your mind. Note, though, that physical activities and exercises are vital for your overall health and fitness. This is the reason why you have to fight any of your excuses for not exercising. Think of clever solutions that will help you overcome such excuses so you can start reaping the benefits of regular workouts.

Lack of time

Lack of time is probably the most common excuse that you may come up with when trying to skip workouts. If time constraints tend to stop you from exercising most of the time, then you can just stick to shorter workouts. Note that you don’t have to spend hours working out.

If you are too busy, you can just squeeze in workouts that take only around 15 to 30 minutes. Keep in mind that even short workouts provide several favorable benefits, like muscle gains, weight loss, and better metabolism. It also helps to create a daily workout plan. This helps in sticking to a more consistent routine.

Set a training schedule so you can plan your workouts accordingly. You may also want to schedule your exercises ahead of time, so you will have more space and time left to handle your other priorities.

Lack of motivation

It is no longer a secret that workout motivation dwindles from time to time. This happens even to the most disciplined fitness enthusiast and athlete. Make sure that you are able to detect whenever you are already losing your motivation as it can help you find solutions that will resolve it and still help you reach your fitness goals.

If you are starting to lose your motivation, you can get yourself back on track by reminding yourself of the exact reason why you started your fitness journey. It could be because you want to lose weight, increase your strength, or improve your health and wellness in general. Remind yourself of your workout goal so you can continue motivating yourself.

You can also continue reminding yourself of that by writing a mantra and sticking it on your fridge. You may also want to set updates of positive affirmations on your mobile phone. One more thing that you can do is to write down your fitness goals every day.

Another way to bring back your motivation for working out is to switch things up. Try something that is completely different if you notice that a particular workout style is no longer working for you. The goal here is to find fresh workouts that you can do – one that provides flexibility and variety. This can help in staving off workout boredom.


One thing to note about exercising is that it is not easy. Your muscles may become physically tired from it but you have to remember that it can also increase your energy and improve your mood. This is possible as it releases neurotransmitters, such as serotonin, natural endorphins, and dopamine that can improve your mood and energy.

If you feel too tired, though, causing you to want to skip workouts, try motivating yourself to still exercise but do those that are low to moderate in intensity. You can try yoga, biking, or walking, too. You can also stop feeling too tired if you ask a friend to exercise with you.

Lack of money

You may also start using your inability to pay for a fancy fitness equipment or a gym membership to not exercise. Note, though, that you don’t have to spend a lot to work out. There are even exercises that do not require any equipment or a gym membership. You can just spend some time walking outdoors.

You may also run up and down the stairs instead of taking the elevator. Another thing that you can do is lift weights using heavy household items. Be resourceful and you will surely find exercises that are all free and do not require any equipment.

Not seeing your desired results

You may also suddenly put a stop to your workout routines if you do not see your desired results. This can be extremely frustrating. However, you should just continue reminding yourself how important it is to be patient.

Do not compare yourself with the progress of others, too. Remember that you can’t expect results to occur overnight. Try motivating yourself to be consistent with your workouts and soon enough, you will get to enjoy rewarding benefits.

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