You can find top nutrients in many easy available fruits and vegetables, which are easily available in any supermarket. Here are some examples of fresh and healthy food types which should be on your shopping list regularly.

Dark Leafy Greens

With their high vitamin and mineral content, including Vitamin A, Vitamin C, Vitamin K, calcium, and iron, dark leafy greens will surely improve your overall health and fitness. These foods are also rich in fiber while being low in carbs, which is a good thing as such benefits can also support better blood sugar control.

An example of dark leafy greens you can include in your diet is kale. You may want to add it to a soup or veggie salad. You may also start eating arugula, spinach, and watercress.

Low-glycemic Fruits

If you love the sweetness of fruits, then it can benefit you to eat those classified as low-glycemic as they will not trigger a sudden spike in your blood sugar. Fortunately, it is not that hard to find fruits with naturally low glycemic index since most of them have fiber.

A few examples of healthy and low-glycemic fruits are pears, berries, grapefruit, oranges, and apples. You can actually make them part of your healthy snack or breakfast. Enjoy them by making them a part of your oatmeal or Greek yogurt.


Lentils, chickpeas, beans, and peas are just some legumes that can supply your body with complex carbs, protein, and fiber. What’s good about this nutrient content is that it can moderate your blood sugar after eating.

Legumes also support your desire to keep your blood sugar low. Most legumes have a healthy glycemic load, specifically under 40. Make sure, though, that you eat legumes without marinades, sauces, and syrups to retain their low glycemic load.

Whole Grains

Among those foods known for their low glycemic load are whole grains, so you can make them a part of your diet if you want to keep your blood sugar under control. Whole grains also have high fiber content, which is good in slowing down the process of releasing sugar into your bloodstream.

Some examples of whole grains that you can safely include in your low-sugar diet are quinoa, whole-grain bread, oats, amaranth, and brown rice. Oats can specifically boost your insulin sensitivity and glycemic control, which can also lower blood sugar.

Greek Yogurt

If you are searching for protein-rich food designed to fuel your day, go for Greek yogurt. It has naturally high protein and low carb content – both of which are vital in controlling your blood sugar and hunger level. To make this part of your diet, add yogurt e.g. to your smoothie. You can also enjoy it as your snack by pairing it up with chia seeds and berries.


Are you craving a sweet treat? Then grab some berries, instead of those foods that are high in processed sugar. Raspberries, blackberries, blueberries, and strawberries have a low glycemic load, making them great superfoods for managing blood sugar. These berries are also diabetes-friendly because of their high levels of fiber and low sugar content.

By making these foods a part of your diet, you can enjoy some great foods without worrying about a sudden and unhealthy spike in your blood sugar.

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