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Weight loss is always a trending topic. With so many people wanting to keep their bodies fit, different weight loss methods and trends continue to emerge. So what are the most highly recommended and healthiest weight loss basics, methods and trends recently? Here are just a few you should know about:
The Keto diet
The ketogenic (keto) diet is one of the most popular weight loss methods at the moment. The aim of this approach to weight loss is to get your body into a state of ketosis. This is a metabolic state that allows your body to burn fat instead of carbohydrates. It focuses on eating more protein, dairy and fats.
The keto diet is an effective way to lose weight, provided you do it properly. It is also an effective way to kick-start your weight loss journey and eliminate processed carbohydrates and sugar from your diet.
The Paleo diet
Another popular weight loss method is the Paleo diet, which has some similarities to Keto. This famous diet plan involves eliminating gluten from your diet and eating more vegetables. The good thing about this approach is that it can reduce inflammation in the body, which can lead to the development of various diseases such as arthritis, diabetes and cancer. The Paleo diet also aims to eliminate certain processed foods from your diet, such as refined carbohydrates and fizzy drinks.
You can also see that home workouts are becoming more and more popular these days with the spread of the Covid-19 virus. It is the holy grail for those who do not feel comfortable going to the gym or simply do not have the time. With a single search online, you can now find several fitness programmes that you can do at home. Some fitness programmes even have their own online apps and engaging communities to keep their members motivated.
Wearable fitness trackers
Wearable fitness trackers are also one of the trending topics in the weight loss industry. With these wearable fitness trackers, you can easily switch from your smartphone assistant to a personalised wellness device.
These wearable devices are becoming increasingly popular because they provide a clear snapshot of your activity, stress levels, sleep and heart rate – all of which can help you optimise your weight loss and wellness plans These devices will become more popular in the next few and will allow you to improve your health. With devices like these, you’ll have to make fewer decisions on your own, such as what foods you eat and what activities are on your fitness programme. You want to measure and evaluate the quality of your sleep and your physical activity? That’s no longer a problem.
For those looking for an effective and inexpensive workout, jump-roping is the key. As a matter of fact, body transformations caused by jump-roping regularly are so popular on social media, especially on Instagram. Probably the reason behind this is the effectiveness of jump-roping in getting rid of excess weight. It also works in keeping your abs, legs, and arms toned. Aside from that, it can improve your cardiovascular health, refine your balance and coordination, and improve your bone density.
With these hot weight loss basics, methods and trends, your goal of slimming down is likely to come to fruition sooner rather than later. Just pick one that works for you and you are sure to shed those extra pounds.