If you’re becoming or are a mom, it can be a big challenge to balance your responsibilities at home and work with regular workouts for your fitness. There are so many things to do that it can be very hard to find the time and even the money to work out at your gym or with the help of a personal trainer. Going to a gym can even become extremely tedious for you.
Luckily, there are still ways you can get physical no matter how busy you are. You can do simple and quick workouts in the comfort of your own home. If you’re looking for the best workouts that are perfect for busy moms like you, here are the best options. Always keep in mind that health comes first. If necessary, ask a doctor if you’re not sure which exercises are good for you after pregnancy and which are not.
Yoga is the magic bullet for working moms. It allows you to do mental and physical exercises that are not only good for your body, but also for your mind. The entire practice includes a lot of stretching, balancing and stabilisations, that will help you get in shape and improve your flexibility and overall fitness condition. You learn also to understand and handle your body better. Awareness for your body is very emportant to not hurt yourself physically with any movement.
There is also a meditation part that can improve your mind and help you raise your awareness of the now and fight symptoms of depression. Another advantage of yoga is that you don’t have to attend classes on-site. You can simply sign up for an online class. You can also follow some yoga tutorials on YouTube to learn yoga sequences and poses that you can quickly incorporate into your schedule.
Squats and Lunges
Both squats and lunges are highly effective workouts that you can use to strengthen your lower body. These workouts train the abductors, hip abductors and inner thighs. The best thing about the simple squats and lunges is that you can do them creatively.
For example, you can do different variations of lunges, such as the forward lunge, the backward lunge, and the side lunge. For squats, you can do either the sumo squat or the regular squat. You can also make the simple exercises more challenging by incorporating jumps or lifting weights.
Many moms say that Planks are their best friend when it comes to losing post-baby belly fat. Planks not only work out your abdomen, but also strengthen your glutes, hands, legs, and your entire core.
Just make sure you perform the Planks with proper form to increase their benefits. One tip for proper form is to tighten your butt so your body forms a straight line that is parallel to the floor.
Many people believe that push-ups are only for men because they supposedly lead to building male muscles, but this is just a myth. They are also suitable for working moms who want to develop toned and strong arms.
This particular workout not only trains the arm muscles, but also the shoulders, core and chest. If you want to make your pushups easier, you can do the regular pushups or the wall pushups, keeping your knees bent.
You may also want to try jumping rope. However, it is demanding, so if necessary, check with a doctor whether you should do rope skipping in terms of fitness and health.
It may be a simple exercise, but it’s an effective endurance workout that you can easily incorporate into your daily schedule. It not only strengthens your heart, but also your reflexes and the muscles in your legs.
Jumping rope is also an effective exercise if you want to improve your muscle strength and coordination. Another advantage of this exercise is that it is not time consuming. You can simply jump rope for 5 to 10 minutes every day and enjoy the many benefits.