Weight Loss Snacks

Are you trying to lose weight? Then rest assured that your entire weight loss journey does not require you to give up all snacks and meals. Remember, starving yourself is never an option when trying to lose weight. You just need to change your eating habits and meal plans to make them healthier and more conducive to your weight loss goal.

In this case, the following are some of the healthiest weight loss snacks/meals to consider incorporating into your diet plan.

Apple slices and peanut butter

Peanut butter and apple taste great together. One of the benefits of eating apple slices as a regular snack is that it can provide your body with polyphenol antioxidants and fibre, which can help reduce your risk of heart disease. These nutrients can also improve gut health.

Peanut butter is also good for the heart because it lowers triglycerides and bad cholesterol. The combination is good for weight loss, as a medium apple combined with about a tablespoon of natural peanut butter gives you a snack with less than 200 calories and a great balance of sweetness and creamy, crunchy texture.

Carrots paired with tahini

If you have successfully lost weight through healthy means, you will probably agree that carrots are a great snack, especially during your weight loss journey. Carrots are also known to be an amazing hydrating snack.

Pairing them with tahini will provide your body with more than enough protein. The combination is also great because carrots are rich in antioxidants, while tahini has a higher protein content compared to most nuts and milk. Combining the two is also quick and easy, making it the on-the-go snack of choice for many.


As well as being a full meal, as you can have a bowl of oatmeal for breakfast, you can also think of it as a great weight loss snack. The great thing about oatmeal is that it’s so filling because of its high fibre content. This reduces your risk of snacking on unhealthy foods too often because it keeps you feeling fuller for longer.

To further improve the nutritional value of oatmeal, you can add some almond butter. This ingredient can provide your body with heart-healthy and filling polyunsaturated and monounsaturated fats. However, avoid eating flavoured oatmeal.

Opt for the unsweetened and instant versions. To make it sweeter, sprinkle a little unsweetened cocoa powder or cinnamon into the oatmeal before stirring in a little almond butter.


Almonds are a great healthy snack. Although they are classified as a high-fat nut, there is no need to stay away from them if you are trying to lose weight. Remember that almonds are so filling that you do not need a lot to feel full. In addition, almonds can provide your body with healthy fats, filling fibre and protein.


You can also snack on grapefruit if you are serious about losing weight. A whole grapefruit contains only about 100 calories, making it a great weight loss food. It is also rich in fibre and has the ability to provide your body with your daily dose of vitamin C. It also helps with weight loss as it can curb your appetite. Grapefruit does this by keeping your insulin levels low.


Grapes are also one of the healthiest weight loss snacks you can try right now. They are easy and quick snacks because they do not require much preparation. The sweetness of grapes allows you to enjoy each piece slowly and individually. This can keep you satisfied even if you only eat a handful.

There is no need to worry about the sugar content of grapes, as the fruit can still help to satisfy your sweet tooth in a natural way. Luckily, you only get about 100 calories per 1-cup serving of grapes. This means they won’t really harm your weight loss journey.


Consider combining yoghurt with a healthy fruit so that you can eat a combination that is nutritious for the body. Just make sure you choose a yoghurt that gives your body enough fibre and calcium. The good thing about yoghurt, especially fruit yoghurt, is that it can provide your body with protein, gut-healthy probiotics, fibre and calcium.

If possible, choose plain yoghurt and make it naturally sweet by adding your favourite fruit. Just make sure that the fruit does not dramatically increase the sugar content of the recipe.


This is another healthy snack to include in your daily diet. The advantage is that this healthy snack is easy to pack. You can increase the nutritional value of hummus by mixing it with some chopped vegetables.

What is even better about hummus is that it is satisfying and filling, so it can get you through the day. It is also a good source of fibre and rich in vitamins A, C and E. It also provides your body with iron, potassium, folic acid and magnesium.

Dried fruits

If you want easy access to healthy and portable snacks, dried fruit is the answer. Eating fruit can help you lose weight as it is rich in fibre, vitamins and minerals.

If you want to snack on dried fruit, you can combine it with nuts. This can create a delicious and healthy snack with the right balance of protein and healthy carbohydrates.

Banana with peanut butter

You can also snack on a banana with peanut butter if your main goal is to reach your target weight. All you need is a tablespoon of peanut butter. Once you have this, spread it on the banana.

This will provide you with healthy carbohydrates that can quickly boost your mood and energy. This combination is also rich in protein, which helps to keep your energy levels high. Another reason it is good for weight loss is that it can curb your appetite for the rest of the day.


If you are trying to lose weight, it is beneficial to include snacks in your daily diet. This means that you should avoid starving yourself. Fortunately, it is not difficult to find healthy snack ideas that will help you lose weight effectively. By packing them in as work snacks, store-bought snacks and grab-and-go snacks, you can reduce your risk of going hungry. You can also vary the nutrients you get. With healthy snacks, your body gets the right nutrients and you stay fuller for longer in a healthy way.

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