Are you planning to start a home fitness programme? If so, the first thing that may have crossed your mind is whether or not you need to invest in a lot of fitness equipment. With gyms closed due to the COVID-19 situation, people have started to turn their own homes into their personal fitness centres. This is because working out at home eliminates the risk of contracting the disease, while still improving your fitness and boosting your immune system.
You don’t need to spend a fortune on equipment. Here are just a few basic pieces of home fitness equipment that you can buy without breaking the bank.
A Swiss ball
A Swiss ball, also known as a yoga ball, is a large rubber ball that you can use to work your core muscles. It comes in different sizes, so even if you are on the petite side, you can find a good Swiss ball to suit your needs.
A good set of dumbbells
If you do not have a lot of space in your home for a full set of weights, or simply cannot afford them at the moment, a good set of dumbbells will do. If you are more interested in strength training than building muscle, increasing the number of repetitions you can do with dumbbells will work well.
A kettlebell
If you do not have a lot of space in your home for a full set of weights, or simply cannot afford them at the moment, a good set of dumbbells will do. If you are more interested in strength training than building muscle, increasing the number of repetitions you can do with dumbbells will work well.
A skipping rope
If you have a high enough ceiling or a yard or garden to exercise in, then getting a good quality skipping rope should be one of your priorities.
This simple piece of equipment will target your cardio and improve your overall rhythm. You do not need to get a fancy weighted skipping rope, especially if you are on a tight budget. You can use an ordinary one that you can adjust to suit your height.
A quality yoga mat
Even if you decide not to do yoga, a yoga mat can help you with your other exercises, such as crunches, push-ups, dips and other bodyweight exercises. If you are doing HIIT, you will be using yoga mats extensively, so you should probably get two.
Conclusion
Collecting all these items will make it easier for you to work out at home and give you a great experience when trying to achieve your fitness goals.
