Does knowledge of sport anatomy improve your training?
Anatomy pertains to the study of the human body and its various components. Although many people think that the only ones who need to study this branch of science are those who are in the medical field, there are actually many practical applications of anatomy that everyone can benefit from. Physical training is one of them.
If you want to make your current exercise program more efficient, then it would be beneficial to learn a bit of anatomy right away. Here are the different ways wherein knowing about sports anatomy can help with your training:
Provides information about your own musculoskeletal system
Are you wondering why, even after weeks of doing a particular exercise, you are still not getting the kind of results that you are aiming for? The reason might be because your exercises are not engaging the right muscle groups.
For instance, many untrained people feel that their biceps are tensing up whenever they are doing pull-ups, which should not be the case. If you know your human anatomy, you will realize that you need to place your hands in the proper position. That way, you will feel the burn on your lats.
Allows you to learn the correlations of the different parts of the body
Did you know that certain body pains do not result from damage in the area that is hurting? For instance, if your hands (wrists particularly) are in pain, it is not always arthritis that is the culprit. There are times when a pinched nerve in the neck is the reason.
If you know a bit about human anatomy, you can figure out if a certain discomfort you are feeling is the result of you having the wrong posture or form when exercising. It means you can adjust your body position so that you do not trigger the said discomforts anymore.
Helps you learn and understand the limitations of your body
One of the things that you will learn when you study human anatomy is the range of movement of your joints. This knowledge will be a great help when you are exercising, especially if you are doing Yoga or Pilates.
If you know the limitations of your joints, you will instantly sense if you are over-exerting them or if they are just too stiff from inactivity. In other words, you will get an idea if you can still push through with a certain exercise, or are close to dislocating your joints.
Anatomy is not just for doctors and nurses. You can also gain a lot by studying it yourself, especially if you want to make your exercise program more efficient.