Does knowledge of sport physiology improve your training?

If you are working out but only follow the exercise training videos on YouTube, then rest assured that it is fine. The most important thing here is that you are exercising. However, if you want to make the most out of your exercise regimen, you will need some knowledge in sports physiology.

What is Sports Physiology?

Before we discuss how sports physiology can help with your training, let’s learn what it is first. In a nutshell, sports physiology will let you observe how exercise affects your body. You can then use the information gathered to figure out if you’re doing enough exercise or need to hold back a bit.

Benefits of Sports Physiology in Training

Now that you know what sports physiology is, here are some of the benefits that you can reap from it. Maybe these proven benefits will inspire you to study up on it a bit, or probably even get the services of a sports physiologist as well.

Prevents injuries

Regardless of the sport, all professional sports franchises have their own team of in-house sports physiologists. Their main task is to keep the athletes healthy during training. They monitor the training regimen of each team member and ensure that they are not overdoing it with their exercising.

Sports physiology will help you understand the limitations of your body, so you don’t push yourself so hard that you end up hurting yourself.

Helps you focus on your intended results

Sports physiology also helps you to re-focus your training regimen so that you can get the results you are aiming for. For instance, if you are training now because you want to run in your very first marathon next year, sports physiology can help by teaching you which muscle groups you need to train. That way, you have a better chance of finishing without collapsing halfway through.

Increases efficiency

Knowledge in sports physiology, as mentioned earlier, teaches you about your limitations. Aside from preventing injuries, this information on your limitations will let you know how hard you can push yourself so you can get the best results from your exercises. It will prevent you from becoming overly cautious to the point that your training becomes futile.

Keeps you from plateauing

Plateauing happens when you no longer see any improvements even though you are still exercising. Sports physiology will allow you to incrementally increase the exercise load just beyond your limits. You are essentially challenging your body so it can adapt. This will help increase your physical limits gradually.


Mentioned are only some of the many benefits of applying sports physiology in your training. Give it a try yourself and you will surely make the most out of this concept.