What is Endurance?
Most people think that stamina and endurance are interchangeable but the truth is they are not. Stamina is the length of time that you can exert the maximum amount of force. On the other hand, endurance is your body’s capability to exert just the right amount of force to last as long as possible without crashing due to exhaustion.
Basically, you will need more endurance if you are running a marathon. Meanwhile, stamina is what you need when you will be competing in the 100m dash. Aside from their definitions, endurance training is different from stamina training. Endurance training can’t only help you in building up muscles but will also let your body to undergo several different physiological changes, including but not limited to the following:
Lowers your heart rate
If you train with a focus on endurance, you will notice that it will take a lot more physical exertion to even get your heart rate up compared to before. This means that your heart muscles have gotten a lot stronger than before. You will also be less prone to heart diseases because of this.
Produces more red blood cells
If you improve your endurance through proper training, your body can also benefit from producing more red blood cells in preparation for strengthening your heart muscles. Having more red blood cells means more oxygen and nutrients can get to the different parts of your body.
It also means that your muscles will be receiving more red blood cells, which can prevent it from getting fatigued fast.
Increases capillarization in the muscles
This means that as the muscles receive more blood, they also develop a more extensive network of blood vessels, also known as capillaries, within themselves. Having more blood vessels means that more blood can get inside the muscles. It is like a never-ending cycle.
How to Train to Improve Your Endurance
Basically, you should not focus too much on the intensity of your workout when trying to build and strengthen your endurance. What you should focus on should be the length and number of repetitions.
For instance, if you want to build up your muscles, you will need to increase the weights that you lift gradually. However, if you want to increase your endurance, you need to concentrate more on increasing the number of repetitions that you can make. This means you will be lifting lighter weights, but you will be doing a lot of repetitions.
If you are thinking of improving your overall health, and you are not just focused on getting ripped, then you need to train your endurance more than your strength.