Motivation: 4 simple factors to watch out for when planning professional or private goals
Strong motivation is a key element to one’s success and happiness. It is a good habit to develop because it lets you change your behavior, improve your creativity, develop competencies, and enhance your skills and talents. Motivation is an essential aspect of your happiness because it will drive you towards achieving the kind of success that will surely give you fulfillment.
It is also good for your career as your motivation will let you achieve your career goals. Aside from that, motivation can benefit your emotional and mental health. It can lift your mood and energy and help you survive whatever life throws at you.
If you want to be more motivated to do whatever it is you intend to do, then here are some tips to develop and improve this vital element for your success:
Choose a motivating mantra
Look for an inspiring quote that you can use as your daily mantra. You can also make your own mantra. Develop the habit of saying your chosen mantra loudly at certain times of the day, like upon waking up or before sleeping at night.
Posting your chosen mantra is also helpful. In that case, you can use art prints or post-it notes. Post the mantra in a place you can readily and easily see daily, like your fridge or wall in your home or office.
Practice positive self-talk
Another habit you should practice that can help boost your motivation is talking positively to yourself. Note that you have your own internal voice, but there are instances when it talks to you negatively, crushing your motivation and confidence.
It helps to turn that negative voice into positive. Make it a point to catch yourself every time you think negatively about yourself. Reframe your negative thoughts positively. It also helps to constantly and consciously remind yourself about some positive things regarding your goals, life, and yourself.
Set small and measurable goals
If you feel like your ultimate goal is too big for you to accomplish quickly, then you can shrink it by dividing it into small and measurable goals.
By doing that, you can easily accomplish your small goals and bring yourself closer to your ultimate goal. Just make sure to identify the criteria that you should use in measuring your progress and success once you have broken down your big goal into smaller ones.
Note that overthinking things can hamper your motivation. It can complicate even those easy tasks because you will most likely anticipate unlikely problems. Overthinking on a project assigned to you can even cause a lot of stress and pressure, thereby obstructing your motivation. To avoid overthinking, go back to making your tasks and goals small and simple. They should be divided into manageable chunks that you can easily accomplish.
You can also further enhance your motivation by beating procrastination. Learn time management skills and have a to-do list, so you will not end up getting too stressed out with all the things you need to do. Learn to say no, too. Commit only to doing things that you can handle responsibly. That way, you will always feel motivated since you know that the things you intend to do are within your capacity.