If you haven’t gotten into outdoor fitness yet, now is the best time to do so. Fortunately, anyone can get started with outdoor fitness, even without advanced skills. There’s also no need to invest in expensive workout equipment. With these simple tips, you can easily get started with your outdoor fitness program:
Decide on your exercises
Determine what types of exercises you should do first so you can create a plan revolving around them. Note that for your outdoor fitness to become effective, you need to set a game plan prior to stepping out the door. If possible, write down your preferred exercises, so you can constantly remind yourself of them once you are already ready.
For example, if you prefer adding bodyweight exercises into your run or jog, then write down all your preferred exercises. Set a plan regarding the number of reps and sets you wish to do and how you can integrate them into your routines. Just make sure that what you include in your routines are those you can comfortably do if you are still a beginner.
Note that even simple outdoor exercises, like jogging and walking, can be substantially improved by pre-planning the workout. If you do not have a goal and plan in place, then you can’t maximize your workout potential.
Decide on the location
The next thing you should do is to decide on the location where you will be doing your workout. For instance, if you intend to do yoga, then it would be best to choose a calming place. In that case, your best choice is that away from the busy life outdoors as well as from the playgrounds. Choose a grassy and flat area close to a calming and quiet trail.
If bodyweight circuit training is what you intend to do, then the perfect location for it is that which has a flat surface where you can do pushups and squats. It is also advisable to pick some locations that, when combined, can meet your specific requirements.
Avoid underestimating the significance of shade, space, and park and playground amenities access, too. It also helps to find paths or parks with water fountains so you can remain hydrated even if you do not have to bring water with you all the time.
Dress appropriately
If you are serious about achieving great results from your outdoor fitness journey, then it helps to invest in the right workout clothes. Note that what you wear when you work out outdoors will greatly vary based on the weather. To ensure your comfort when it is particularly hot, choose lightweight and light-colored clothes made of wicking fabrics.
If the weather is cold, then you may want to dress in several layers. You can just remove or add layers as you go through your workout. Ensure that your clothes are made of wicking and quick-dry fabrics, too.
Be prepared for some unexpected scenarios
This means you should be prepared and conscientious of possible dangers while you are working out outdoors. You may experience things like twisting your ankle when running on a trail or getting lost once you reach an unfamiliar town. Plan wisely so you can easily navigate your risks and prevent injuries and unsafe situations.
Lastly, make it a point to enjoy nature when exercising outdoors. The goal here is to increase your level of enjoyment when doing your outdoor fitness routines so you have a better chance of sticking to your workout plan for a long time.
