Strength

What is Physical/Muscular Strength?

The most common definition of physical strength is the person’s ability to lift or move heavy weights. It can also refer to the most amount of weight that you can lift without suffering injuries.

Physical strength is extremely important for athletes because they are the ones who need strong muscles. With their strengthened muscles, they will surely have explosive force when competing. For instance, sprinters need strength so they can explode from the starting block and immediately gain an advantage over the others.

However, even if you are not an athlete, you will still greatly benefit from training to improve your muscular strength. Here are some of the many benefits that you stand to get when you incorporate more strength training into your regular exercise menu.

You will stave off obesity

Strength training will greatly increase your muscle mass, and this means increasing the number of muscles that will help burn the calories from the foods that you eat. By building more muscles, you will not even need to exercise that often to maintain your weight because your metabolic rate will also be quite high.

You can recover faster from illnesses

Building muscle mass is one of the most effective ways to prevent certain conditions. Every time you put your body under a stressed state, like when it is suffering from an illness or recovering from an injury, the liver’s protein production goes into overdrive. These proteins have the same building blocks (amino acids) that skeletal muscles do.

The reason why it is important is that the liver usually does not provide nearly enough of these proteins, especially for severe illnesses and injuries. In cases like these, the body will need to break down muscles to supplement the protein shortage.

Training for physical or muscular strength can help you build more muscles. With that, your body will have more than enough protein in reserve to facilitate faster recovery.

You will get stronger and denser bones

Strength training provides the much-needed forces placed on the bones so that they can rebuild themselves stronger than before. It can help make your bones much denser. It can also lead to a lower risk of experiencing fractures.

Conclusion

With all the benefits mentioned, you should start strength training early so that you have enough time to strengthen your bones. Doing so can help you prevent the onset of osteoporosis in the future.

Also, since women are more likely to suffer from osteoporosis, it is all the more important for them to start training for physical and muscular strength as soon as they can.

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