Most people confuse cross training with CrossFit when the two are not actually the same. Here is the deal, CrossFit is a brand of exercise system – one that uses high-intensity workouts for rapid results. However, not all cross-training styles use high-intensity workouts like CrossFit. This means CrossFit is cross training, but not all cross training is CrossFit.

Cross training is using drills and activities that are not associated with just one sport. Athletes usually use this to give their bodies a break from the usual training regimen that is specific to their sport while still providing enough exercise to maintain their current conditioning. For instance, basketball players can give themselves a break from the usual drills by swimming laps for one training day.

Aside from switching up exercise disciplines, you can also cross training by mixing different exercises, strength, and aerobic when creating a training menu. For instance, in a 30-minute session, you can run on the treadmill for ten minutes, pump iron for another 10 minutes, and then finish up by doing yoga for the remainder of your session.

Cross Training to Prevent Sports Injuries

One of the reasons why cross training is not just beneficial, but also important in some cases, is that it helps prevent common injuries. It is of the utmost importance that you vary your exercise program because if you don’t, then there are two things that may happen, namely:

  • You will have strength and flexibility imbalances – This will put uneven stress and wear on your muscles and joints. If left unchecked, these conditions can lead to injuries.
  • You will use your muscles in a way that’s unfamiliar for them – If you find yourself in a situation that forces you to do something that you are not used to, you will be using your muscles in a way that they’re not accustomed to. This can put you at risk for serious injuries.


There are no cross-training competitions per se, but CrossFit does hold a lot of events that focus on the program. If you want to learn more about them, or you would like to sign up for one, go to your local CrossFit box and inquire about the CrossFit Open.

The CrossFit Open is the qualifier to the CrossFit Games, which is the Olympics of CrossFit. This is four days of extreme CrossFit. It has exceedingly more reps and a tighter time limit to complete the exercises.

Typically, you will need to compete in five workouts over a set period. After that, you will need to post your score on the official website. You will also have to record yourself doing the workouts with a timer so that officials can verify your entry.

Preparing for the Competition

When preparing for the competition, know that it will be more intense than your regular workout. Prepare by practicing a wide variety of moves with your trainer. This will prevent you from getting caught off-guard by whatever the game officials assign on the competition.

Rest before the competition, too. You need to scale down your workouts the week before the competition. Just do enough that your muscles are in top form. You do not want to get injured before the actual competition starts.

Proper preparation, and a bit of common sense during the competition, will keep you from getting injured. Remember not to push yourself too hard or else you will not be training again for a long time.