Yoga

Yoga is a popular holistic mind-body discipline that uses special body postures (“asanas”), breath control and other techniques to stretch, condition and stabilize the body. Yoga promotes calmness, improves general health and heart-circulation and integrates meditation. Though it found its way in fitness centres with dynamic variations such as “Power Yoga”, originated from India centuries ago the ancient Yogis did not just train for physical purposes. The purpose of Yoga is an integrated and holistical training of body, mind and soul at the same time.

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