Is It Recommended for Beginners to Start Learning Yoga Online?
Do you want to start learning yoga but are looking for a more convenient and hassle-free way of doing so? Then you may want to try learning this practice online. If you are wary about taking up online yoga classes because you are afraid that you will not be able to learn everything about it, then it is time to get rid of those worries.
It is because it is greatly possible for you to learn yoga through online means even if you are still a beginner. However, remember that it is still exponentially better to learn under the personal tutelage of a teacher. One reason is that you will get proper guidance to avoid injuries.
If you will be learning yoga through online video tutorials on sites like YouTube, there will not be an instructor by your side telling you that you positioned yourself wrong. There is also the possibility of you straining yourself too much without someone personally telling you to stop.
Despite that, there are still many positive things about learning yoga online. It is a good means for you, especially during the global pandemic and crisis we are facing right now, because of the following:
It is cheaper
Online yoga classes can be as cheap as $5 a session. You can also expect it to become even more affordable if you get a subscription for unlimited classes a month.
It is faster
You can save a lot of time online unlike the traditional yoga classes where you must pack up your gym bag, get into your car, and drive downtown to the yoga center. With online classes, you just roll out your yoga mat, turn on your laptop and you are ready to go.
It is flexible
Unless you will be taking yoga classes that are done in real-time, you can choose what time you will be taking your classes. If you want, you can take your classes right after breakfast, or at night before you go to bed.
There are indeed many benefits to taking yoga classes online, and if you just take it slow and follow instructions properly, you will be perfectly fine. However, if you are planning to learn yoga online as a beginner, ensure you look for tutorials that are fit for your skill level.
Stick to the video tutorials and online classes designed specifically for your grade. Avoid watching and following tutorials for advanced practitioners as you may only end up hurting yourself. Your goal should be to master the basics first, so you can easily and safely move on to more advanced poses.
FAQ – Yoga Online
What is online yoga?
As the name suggests, online yoga refers to the practice of yoga using the digital space. It transports the age-old practice into the virtual or online space. It allows you to use YouTube videos and the internet to practice yoga even without the need to visit a yoga studio. What’s great about making the shift to digital classes is that it allows you to perform and enjoy this practice at your convenience and own privacy.
Despite not being conducted in a yoga studio, the online yoga class can still give you the many positive rewards of the practice – among which are higher level of strength and flexibility, better lung capacity, and improved posture. It can also help improve your mental and heart health while being good on your learning and memory.
Do you need equipment for online yoga classes?
Since you will be taking up an online yoga class, you may need to invest in a few gears and accessories. You will need only the basics, actually – among which are:
- Yoga mat
- Yoga towel
- Yoga block
- Meditation cushions
- Mat cleaning wipes
- Eye pillows, like washable cloth or tissues to cover your eyes
- Comfortable clothing, like tanks, shorts, capris, and pullovers – You may also want to invest in quality yoga pants and tops, as well as a sports bra.
What are the benefits of taking up online yoga classes?
You can actually enjoy plenty of terrific benefits from practicing yoga online and at the comforts of your own home. For one, you get the chance to practice yoga based on your own space and time. You do not have to get into a yoga studio on a specific schedule. With online yoga, you can choose the time you intend to perform the practice. You can also choose a space that is most comfortable for you.
Online yoga also offers a wide range of options that you can just learn from several videos online. All you have to do is open your preferred videos and determine the best one that fits you the most. Online yoga classes also let you pick your own teacher, listen to guest lectures, and improve your style.
Doing it online also gives you the chance to learn at your own pace. It even gives you the chance to pause the videos or rewind them so you can start over again and master some poses.
How to have fun with online yoga?
If you are used to attending yoga classes in an actual studio, then the process of doing it at home with the help of online videos or streams may be new to you. Make your online yoga practice more fun and exciting at home through these tips:
- Pick a time slot that is most comfortable and convenient for you – That way, you will not always look for an excuse to skip the session.
- Do it in a comfortable spot – Ensure that you dedicate a small and private space for your practice of yoga every day. Note that the practice will make positive vibrations in your chosen space eventually, so it should be quiet, peaceful, well-ventilated, and clean.
- Wear loose and comfortable yoga clothes – Avoid wearing heavy makeup and excessive jewelry, too.
- Practice yoga while your stomach is empty – The reason is that most yoga postures are best to do when on an empty or light stomach.
- Do not forget to warm up – This is especially important if you plan to do intense yoga poses.
- Add variety to your breathing techniques and poses – Doing so will keep each of your sessions more exciting.