Is It Recommended for Beginners to Start Learning Yoga Online?
Do you want to start learning yoga but are looking for a more convenient and hassle-free way of doing so? Then you may want to try learning this practice online. If you are wary about taking up online yoga classes because you are afraid that you will not be able to learn everything about it, then it is time to get rid of those worries.
It is because it is greatly possible for you to learn yoga through online means even if you are still a beginner. However, remember that it is still exponentially better to learn under the personal tutelage of a teacher. One reason is that you will get proper guidance to avoid injuries.
If you will be learning yoga through online video tutorials on sites like YouTube, there will not be an instructor by your side telling you that you positioned yourself wrong. There is also the possibility of you straining yourself too much without someone personally telling you to stop.
Despite that, there are still many positive things about learning yoga online. It is a good means for you, especially during the global pandemic and crisis we are facing right now, because of the following:
It is cheaper
Online yoga classes can be as cheap as $5 a session. You can also expect it to become even more affordable if you get a subscription for unlimited classes a month.
It is faster
You can save a lot of time online unlike the traditional yoga classes where you must pack up your gym bag, get into your car, and drive downtown to the yoga center. With online classes, you just roll out your yoga mat, turn on your laptop and you are ready to go.
It is flexible
Unless you will be taking yoga classes that are done in real-time, you can choose what time you will be taking your classes. If you want, you can take your classes right after breakfast, or at night before you go to bed.
There are indeed many benefits to taking yoga classes online, and if you just take it slow and follow instructions properly, you will be perfectly fine. However, if you are planning to learn yoga online as a beginner, ensure you look for tutorials that are fit for your skill level.
Stick to the video tutorials and online classes designed specifically for your grade. Avoid watching and following tutorials for advanced practitioners as you may only end up hurting yourself. Your goal should be to master the basics first, so you can easily and safely move on to more advanced poses.